Read Virtues Meditation Mandalas Coloring Book: A Spiritual Stress-Reducing Coloring Book for All Ages by Justice Saint Rain Free Online
Book Title: Virtues Meditation Mandalas Coloring Book: A Spiritual Stress-Reducing Coloring Book for All Ages|
The author of the book: Justice Saint Rain
Edition: Special Ideas
Date of issue: December 25th 2014
ISBN 13: 9781888547306
Format files: PDF
The size of the: 786 KB
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Reader ratings: 6.4
Read full description of the books:
Coloring is not just child's play. Detailed coloring work activates both sides of the brain, requiring both focus and creativity, detail and imagination. It helps create a meditative state that can reduce stress and break cycles of worry and negative self-talk. This book of 120 images offers an added benefit by pairing beautiful star-motif mandalas with the names of spiritual virtues. Meditating on the virtue while getting lost in the art of coloring can create a kind of simple prayer that draws us closer to our Divine potential. In his book, The Secret of Emotions, Justice Saint Rain explains that virtues are not just abstract ideas-nor are they only a type of action. They are also intimately connected to our emotions. We feel kindness. We feel generous. We feel courageous. As you color these mandalas and think about the virtues on the facing pages, also take a few moments to get in touch with what it feels like to experience these virtues. The virtues in this book are all associated with positive sensations. Thinking, feeling and coloring while focusing on a virtue connects your mind, heart and body in a process whose goal is a deeper connection with the Divine. Meditating on the sensation associated with a virtue helps us learn how to identify it when we feel it. Associating positive sensations with these virtues makes us want to practice them more often. Practicing virtues helps us to better identify them when we see them expressed by others. And recognizing virtues in others helps us love them as children of God. And here you thought you were just coloring pretty designs!
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Read information about the authorMy goal as a writer is not to say what I have to say in the best way possible, but to say what my readers need to hear when they are alone and confused and feel that no one in the world could possibly understand what they are going through.
I write to comfort, to enlighten, and to inspire.
I believe three things:
That the purpose of life is to develop our virtues.
That virtues are the signs of God reflected in the human heart.
That our emotions help us recognize and follow these signs.
The implications of these three simple observations could fill volumes - and that is what I am trying to do. I invite your insights and input.