Read Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease by Gary Taubes Free Online


Ebook Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease by Gary Taubes read! Book Title: Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease
The author of the book: Gary Taubes
Edition: Anchor
Date of issue: September 2007
ISBN: No data
ISBN 13: No data
Language: English
Format files: PDF
The size of the: 9.39 MB
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Loaded: 2259 times
Reader ratings: 7.7

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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.


From the Trade Paperback edition.


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Read information about the author

Ebook Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease read Online! Gary Taubes is an American science writer. He is the author of Nobel Dreams (1987), Bad Science: The Short Life and Weird Times of Cold Fusion (1993), and Good Calories, Bad Calories (2007), titled The Diet Delusion (2008) in the UK and Australia. His book Why We Get Fat: And What to Do About It was released in December 2010. In December 2010 Taubes launched a blog at GaryTaubes.com to promote the book's release and to respond to critics. His main hypothesis is based on: Carbohydrates generate insulin, which causes the body to store fat.

Taubes studied applied physics at Harvard University (BS, 1977) and aerospace engineering at Stanford University (MS, 1978). After receiving a master's degree in journalism at Columbia University in 1981, Taubes joined Discover magazine as a staff reporter in 1982. Since then he has written numerous articles for Discover, Science and other magazines. Originally focusing on physics issues, his interests have more recently turned to medicine and nutrition.

Taubes's books have all dealt with scientific controversies. Nobel Dreams takes a critical look at the politics and experimental techniques behind the Nobel Prize-winning work of physicist Carlo Rubbia. Bad Science is a chronicle of the short-lived media frenzy surrounding the Pons-Fleischmann cold fusion experiments of 1989. [wikipedia]


Reviews of the Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease


BLAKE

You can, and you should read it.

OWEN

Phone number you need to drive to protect against robots. I indicated the phone and downloaded without registration.

EMMA

When you regret the book ends!

LOUIE

From disgust to delight!

ABIGAIL

This story is going to be remembered for a long time.




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PDF: good-calories-bad-calories-challenging-the-conventional-wisdom-on-diet-weight-control-and-disease.pdf Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease PDF
ERUB: good-calories-bad-calories-challenging-the-conventional-wisdom-on-diet-weight-control-and-disease.epub Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease ERUB
DOC: good-calories-bad-calories-challenging-the-conventional-wisdom-on-diet-weight-control-and-disease.doc Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease DOC
TXT: good-calories-bad-calories-challenging-the-conventional-wisdom-on-diet-weight-control-and-disease.txt Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control, and Disease TXT